Quotes About Protecting Your Mental Health

Quotes about protecting your mental health here will be something that everyone should know and read. We usually don’t realize that we need to protect our mental health until it’s too late. Here are quotes that you can use to help guide you into protecting yourself.

Quotes About Protecting Your Mental Health

  • We must protect our mental health. According to the National Alliance on Mental Illness, 94% of mental illnesses go untreated or under-treated. Let’s change that 💪

 

  • The only way to protect your mental health is to pay attention to your stress management.

 

  • When it comes to mental health, it’s ok to take a break; in fact, it’s your responsibility.

 

  • Last weekend I went on a mental health retreat. What I learned: my body can go weeks without water, but my mind can’t go five minutes without influence.

 

  • One of the biggest issues for people in the workforce is stress; stress that can be caused by any number of things. The key to maintaining your mental health and reducing stress is to have a good self-care routine. What does that mean?

 

  • The crowd can be cruel. It’s up to us to build each other up, not tear one another down.

 

  • Creating balance in your life is about making time for the things that matter most to you.

 

  • You can’t protect your mental health if you’re not protecting your mind. Put down the phone and unplug. The world won’t end if you take a break from social media today.

 

  • Your mental health is as important as your physical health. Seek help if you need it.

 

  • ☁️ Time for a little self-care. Here’s how to take care of your mental health and the mental health of others.

 

  • Mental health is just as important as your physical health. We all need to take care of ourselves in different ways and know when to ask for help.

 

  • Reach out to your loved ones and seek help if you’re feeling suicidal or struggling with depression. Your health is your most important asset.

 

  • As we get older, staying mentally healthy and learning to deal with stress is more important than ever. Here are some ways to master your mind.

 

  • I’d rather live in vulnerability & honesty than the false sense of security that always plays safe

 

 

  • It is important to practice self-compassion, especially when you’re facing a tough challenge. These quotes and images are designed to help you stay positive, empower you, and remind you that you are not alone.

 

  • Mental health is a risk factor for substance abuse, but it can also be a barrier to drug abuse.

 

  • Mental health first-aid is a course designed to help you recognize the signs and symptoms of mental illness and substance use disorders, know where to go for help, and learn how to assist a loved one through the treatment process.

 

  • Finding a balance between work, life, and physical health is essential to avoid burnout.

 

  • Mental health—noun. The state of being in good mental health; soundness of mind.

 

  • Protect your mental health. If you’re feeling overwhelmed, remember to take a short break, do some deep breathing, or connect with someone you trust and ask for support.”

 

  • That time of year when you’re attending several events, including company parties and holiday gatherings. Take care to protect your mental health, and remember that change is inevitable.

 

  • Our mental health matters, too. Now more than ever, it’s important to take steps to protect your mind, just as you would your body. Knowing how to identify what you’re feeling and when you need a break is critical.

 

  • Take advantage of mental health days and give yourself the space to rejuvenate and recharge.

 

  • Fall is a great time of year to get excited about your mental health. Make an appointment at your local NAMI affiliate, where you can talk to a trained professional about your depression and anxiety.

 

  • September is National Suicide Prevention Month. How are you helping to raise awareness and end the stigma around mental health?

 

  • Studies suggest people with a strong sense of self-worth and a healthy body image perform better in groups, are more resilient to stress, are more committed to their goals, and can stay focused on the future.

 

  • The company’s employee assistance program is available to support you in taking a break from work and rediscovering your passion.

 

  • Making sure your mental health is on point means you’ll be at your best and be able to handle anything that comes your way. #protecttoday

 

  • Protecting your mental health takes a lot of effort and there are a lot of things you should pay attention to.

 

  • Mental health is just as important as physical health. Here are some tips to protect your mental health.

 

  • You can’t pour from an empty cup. Take care of your mental health during these stressful times.

 

  • Anxiety is a thief. It robs you of your joy, your sleep, and eventually, your ability to function in the everyday world. But with help, it doesn’t have to be that way. #mentalhealthawareness

 

  • Mental health is vital. Take time for yourself to keep your mind healthy. The better your mental health, the better your performance.

 

  • Wake up feeling better than when you went to bed. Find a #mentalhealth professional near you at: mentalhealthamerica.net

 

  • The corporate workplace is full of hidden stressors. Know what they are and how to cope with them.

 

  • Practice self-care. Be good to yourself. Take time to reflect and rest. It’s not selfish—it’s essential.

 

  • Protecting your mental health is just as important as protecting your physical health.

 

  • The 3 ways to protect your mental health this summer: find moments of calm, build up a support network, and destress with healthy habits.

 

  • Your mental health is no less important than your physical health. It’s time to start caring for it. To learn more about our counseling services, click the link in our bio.

 

  • Let’s be clear: Mental health is not a luxury. It’s as important as your physical health.

 

  • Don’t be afraid to ask for help and never forget that your mental health is just as important as your physical health.

 

  • The human brain can be a powerful ally or an enemy if you let it. Our mental health is just as important as our physical health.

 

  • Mental Health Awareness is as important as physical health. Raise awareness of this and advocate for your mental well-being.

 

  • Mental health is just as important as physical health. The Office of Suicide Prevention helps promote healthy minds and tackles the stigma surrounding mental illness so you are never alone.

 

  • Mental health is as vital to us as physical health, and we should all be proactive in talking about it.

 

  • Maintain good mental health, the same way you take care of your body.

 

  • It’s ok to take time for yourself. It’s not selfish—it’s self-preservation.

 

  • Seeing a therapist can help you live a happier, healthier life by helping you learn how to think about and deal with problems.

 

  • How do you protect your mental health in a world where the internet is constantly getting faster? Find out here ⬇️

 

  • Attending school is a privilege, not a right. With great privilege comes great responsibility. Be professional in all that you do. Protect your mental health. ##

 

  • Mental health is just as important as physical health. Protect your mental well-being by following these healthy habits.

 

  • It’s important to take care of your mental health and physical health — here are some helpful tips for achieving a work-life balance.

 

  • Take care of your mental health with @Mindfulness. The most neglected area of our health, mindfulness is a tool that we can use to work towards a healthier and happier life.

 

  • Mental health is just as important as physical health. Learn ways to keep your mind healthy, and practice good self-care. #mentalhealthawarenessmonth

 

  • The mood is everything. Choose to feel better with our line of #mentalhealth teas, tinctures, and more.

 

  • This mental health first-aid course is presented by the Canadian Mental Health Association.

 

  • If you’re feeling overwhelmed, it’s okay to slow down. Take a moment before making a decision you might regret. Remember to take care of yourself. Cheers 🥂

 

  • Everybody experiences bad days, but you need to know that there are a variety of ways to cope with your stress and anxiety.

 

  • Take the pledge to eliminate the word “emo” from your vocabulary and be more inclusive on social media.

 

  • Protect your mental health just as you would protect your physical health. Mental health is essential to your well-being, and it’s worth keeping healthy.

 

  • We need to protect our mental health just as much as we do for our physical health.

 

  • As the fall season approaches, here are some tips to protect and nurture your mental health.

 

  • There’s no shame in taking the time you need for your mental health. It’s what you do to take care of yourself that matters.

 

  • To bring your best self to all you do, give your mental health the credit it deserves.

 

  • Let’s be honest, we all have bad days. So make sure to check out our article on how to maintain your mental health and well-being.

 

  • It’s not easy keeping personal and professional lives separate, but it’s necessary to be at your best.

 

  • Mental health is just as important as physical health.  Here are some tips to help you stay mentally well over the next few months.

 

  • Don’t let those blues take over. Don’t stay down. Talk to a professional at your school’s counseling center or your doctor, and get the care you deserve.

 

  • You’re not alone, many people are suffering from the same mental health issues. Let’s find a way to treat it together.

 

  • Protecting our mental health requires us to acknowledge and take action against the harmful effects of stress on the brain and body.

 

  • Mental health is just as important as physical health, but you might need to work harder to protect it.

 

  • The mind is the most powerful tool we have to heal ourselves. When it comes to mental health, it’s important to do whatever you can to preserve your health.

 

  • Don’t let your mental health issues be the only thing standing between you and success.

 

  • The biggest impact on your mental health is what you do every day. How do you want to live? What kind of choices will you make?

 

  • Mental health is as important as physical health. It’s okay to take time for yourself.

 

  • Be brave to face life with a positive spirit. Mental health is important, care for yourself!

 

  • The first line of defense is you. Have the tools you need to combat stress, anxiety, and depression.

 

  • We are invested in the health of your brain, so take time to #Walkaway from the stress of everyday life and spend some time in nature.

 

  • You can’t take care of others if you don’t first take care of yourself.

 

  • We think a positive mind is the best version of you. So we’ve put together a few tips and tricks to protect your mental health – so you can focus on making the most out of 2017.

 

  • Your mental health is just as important as your physical health. Practice self-care and look after yourself.

 

  • Mental health is as important as physical health, so remember to take care of your mind just like you do your body. Reinforce your mental health habits with products that help support memory and cognition.

 

  • Mental health is as important as physical health. Schedule a doctor’s appointment today.

 

  • Seek help as soon as you need it. If you see a friend or family member in crisis, get them the help they need right away. And if you feel like your own sense of well-being is in danger, take action.

 

  • As a society, we must take care of each other.  With more awareness about mental health issues and services available, people will be encouraged to reach out for help.

 

  • The best defense against depression and anxiety is taking good care of your brain.

 

  • Using apps like Moment and Headspace can help improve your mental health and emotional well-being.

 

  • We’re taking a stand against mental health stigma by being open with our struggles and encouraging others to be the same. You are not alone.

 

  • Digital wellness is now more important than ever in today’s world. Here are some tips to help you take care of your mind, body, and soul.

 

  • It’s important to take time for yourself so that you can continue to be there for others.

 

  • Get your mental game right by checking out the new book, Mental Game: Mastering the Mind for Sports.

 

  • A healthy mental state is critical for student success.

 

  • We can all make an effort to be fearless, brave, and kind.

 

  • Depression eats away at you until one day you realize it doesn’t matter how rich or successful you are, you have lost the essence of being human: joy and laughter. Protect your mental health.

 

  • The most effective way to protect your mental health is to learn how to regulate your thoughts and emotions. Here are some tips for achieving balance:

 

  • Taking steps to ensure your mental health is as vital as your physical health.

 

  • Mental health is just as important as physical health, so we’re making small changes to help boost yours.

 

  • The mind is a powerful thing. Here are some tips to protect it and help you feel your best.

 

  • Mental health matters and we’re a partner in your journey to thrive.

 

  • With mental wellness on the rise, it’s never been more important to build a support team that helps you to stay healthy and on track.

 

  • Remember that time when ______? We let all those silly moments slip away and took a mental health day.

 

  • Mental illness is just like any other illness. You are not alone.

 

  • Mental illness affects one in four of us—and we should be talking about it.

 

  • Don’t let fear stop you from taking action. – Maya Angelou

 

  • The time you invest in yourself is never wasted.

 

  • Helping people find their happiness.

 

  • Sending positive vibes to protect your mental health with these stress-busting activities.

 

  • Mental wellness is just as important as physical wellness. Here’s how you can actively protect your mental health at work.

 

  • Summer is a time of fun and excitement, but it can also be stressful. Be sure to take steps to protect your mental health in the face of all that summer has to offer. 😎

 

  • Take this day and remember to always take care of your mental health.

 

  • I understand that I have a responsibility to myself, my family, my friends, my followers, and others to take care of my mental health.

 

  • It’s important to learn how to take care of your mental health and manage stress. Here are some simple ways to reduce stress in your daily life:

 

  • Mental health is as important as physical health, so don’t be afraid to take a timeout if you need it.

 

  • Mental health is an important component of overall health—take care of it!

 

  • Don’t let your busy schedule get in the way of self-care. Be good to yourself.

 

  • Mental illness can be managed. Talk to a doctor or therapist about your symptoms and how best to manage them.

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