Mental Health Goals Quote

So, I set these goals for myself this year, and I believe that sharing them with others will help me accomplish them. Goals I have set for myself, Setting mental health goals is the most important thing for mental health. To improve self-esteem and be a more positive person, knowing what you want to achieve is essential.

Mental Health Goals Quote

  • I put on my makeup and I did my hair, but I forgot to take off my depression. #mentalhealthgoals

 

  • Mental health is a priority for us, and we’re proud of the way our community helps each other. Sometimes all you need to feel better is to hear an encouraging word from someone who’s been there before.

 

  • Your mental health is the foundation from which all other parts of your life will grow.

 

  • If you’re feeling stressed… make sure you take time to do a little something nice for yourself. Treat yourself to something sweet and delicious!

 

  • You can’t always choose what happens to you, but you can choose how to respond. 💪

 

  • We are the architects of our lives, we build and create. The choices we make have so much power, let’s make great ones 💪🏼

 

  • No one is happy all the time, that’s just not realistic. But if you’re unhappy a lot of the time, then you might want to change something 😉

 

  • Be strong. There’s nothing wrong with having a mental health day and that’s okay cause you know what? One day doesn’t define you. Find thoughts to motivate you.

 

  • It’s okay to be sad. It’s okay not to feel fine. You’re doing better than you think, & we believe in you.

 

  • This year, we want to celebrate you for your success, not just your diagnosis.

 

  • I’m going to have a smile on my face no matter what. And you’re going to be smiling too because I’m not afraid of the monsters under my bed, in my closet, or my mind.

 

  • No apologies. No excuses… Get out of your way and go after what you want.

 

  • Some days, we’re all a little broken. But we’re also all a little beautiful. Let’s not forget that.

 

  • It’s time to stop counting calories and start recounting the days.

 

  • You’re stronger than you think – so when everything feels like too much, tell yourself to keep going.

 

  • Focus. Keep going to reach your #mentalhealth goals

 

  • We all want to be better, but we don’t always have the know-how. We all have so much inside us but sometimes it’s hard to access it. So we ask ourselves “How do I get better?”

 

  • We all have different kinds of strength. The strongest people I know are the ones who survive their darkest moments and come out even better on the other side.

 

  • No matter what you’ve been through, you can still be the change that you wish to see in the world.

 

  • If you’re not going through it, then you’re not realizing your full potential.

 

  • If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.

 

  • Mental health goals: be kind to me, be accountable for my actions, and accept myself… Everything will work out.

 

  • Setting a mental health goal for yourself? *One of our Productivity Experts tells you how to make it happen.*

 

  • mental health is just as important as physical health. Don’t ever think that you’re alone or that you are not important. Always Keep on Growing.

 

  • Mental health is a lot like our physical health: if we don’t work to maintain it, we can’t expect to live a healthy and happy life.

 

  • Show your mental health some love with these three simple steps. 1) Be honest with yourself. 2) Eat well. 3) Exercise when you feel like it 💪🏼

 

  • Fighting mental health stigma by being honest about my struggles and how I overcome them

 

  • We want to live in a world where talking openly about mental health isn’t awkward, it’s normal.

 

  • Say goodbye to feeling stuck and hello to dynamic, happy life.

 

  • Stand up to societal expectations.  Let go of your ego.  Permit yourself to be a work in progress.  And love and accept yourself just the way you are right now.

 

  • You are stronger than you think. You’ve done so much already. You got this…

 

  • When you reach the end of your rope, tie a knot and hang on.

 

  • Mental health is just as important as physical health, and the future of mental health depends on how we handle ourselves now. It’s time to start a different conversation.

 

  • Get out of your comfort zone, change can be good especially when it’s about bettering yourself.

 

  • You have to love yourself before you can love anyone else… and right now is the perfect time to start.

 

  • I don’t want to be like everyone else. I want to be myself.

 

  • It took a lot of work, but I’ve finally put my anxiety in its place, where once it ruled me. Now, I am the master of my destiny.

 

  • You have the power to change your world. What will you do with it? 😱

 

  • Feel the pressure, see the magic, do it anyway.

 

  • You are the only thing holding yourself back.

 

  • The more time you spend in your head, the less time you have to reach your goals. Live life by your own rules, not other people’s.

 

  • You don’t need to be great to start, you just have to start to be great.

 

 

  • It is normal to experience mental health challenges. It is not normal to let those challenges stop you from doing everything else.

 

  • I’m going to try to do as much as I can without thinking about depression, that’s my goal.

 

  • I felt sad, I felt happy, I felt alive. I didn’t feel dead inside. I decided to live, and start feeling things.❤💛

 

  • You are strong. You are brave. You got this.

 

  • We’re stronger than we know, braver than we believe, and smarter than we think.

 

  • You don’t have to be great to begin, but you have to begin to be great.

 

  • There are two types of pain. The type that hurts and the type that changes you. I want to feel all of yours because it will change me into a stronger, more empathetic person.

 

  • You are not defined by your struggles. You are strong because you survive.

 

  • If you aren’t happy today, just remember that happiness is a choice.

 

  • You should never have to apologize for being a productive member of society. Instead, let’s start creating an environment that helps everyone thrive.

 

  • Be the type of person you want to surround yourself with.

 

  • I don’t know the key to success, but the key to failure is trying to please everybody.

 

  • My 2018 goals: Try one new thing every month, take a mental health day at least once a quarter, and never forget to laugh.  ✅

 

  • Let’s talk about mental health and the importance of taking care of your mental as well as your physical health.

 

  • Let’s end the stigma of mental illness. You are not alone in feeling this way, you’re never alone.

 

  • The stigma surrounding mental health is fading away. Let’s make sure it never returns.

 

  • Make your mental health a priority as we approach finals week. Write it down, say it out loud, or post it and share it.

 

  • Your mind and body are two separate things; one cannot go without the other. 💭

 

  • You cannot protect yourself from sadness without protecting yourself from happiness.

 

  • You can’t hope to achieve anything in life if you don’t learn to deal with disappointment.

 

  • Be proud of the battles you’ve won, and the battles you’ve fought.

 

  • You can’t pick the seasons, but you can choose what to make of them.

 

  • Mental health goals include being able to laugh at yourself, being comfortable with awkward silences, and saying no when you need to—not just saying yes because it’s easier.

 

  • Mental health is a topic that is important to everyone. I feel like it’s extremely brave of you to be open about it.

 

  • It’s easy to feel alone or weird when you’re struggling with mental health, but you’re not. 💪 💎

 

  • Do not be ashamed of your story. You are not broken, you are healing.

 

  • Realize that you’re making the right decision each time you choose to live your best life. Be the person you are capable of being.

 

  • I will not let anyone else’s insecurities become my own.

 

  • You don’t get to choose if you get hurt in this world…but you do have some say in who hurts you. So, choose someone worthy of your pain.

 

  • I don’t want the world to see me; I want them to see my work.

 

  • You know what you want, but sometimes you can’t see the light… it’s ok. Never lose hope and nothing is impossible.

 

  • Hope is the thing with feathers that perches in the soul ~ Emily Dickinson 🦅

 

  • Do what you feel in your heart to be right–for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.

 

  • When you get to the end of your rope, tie a knot in it and hang on.

 

  • Mental health goals: get a full night’s sleep, be kind to yourself, and make it through the week. #MentalHealthAwarenessMonth

 

  • Mental Health. Some of us have it, some of us don’t. I like to think that the lucky ones who do know what a gift it is, and the unlucky ones who don’t will someday realize how important their mental health is to them.

 

  • Talk about mental health because mental health is just as important as physical health.

 

  • Mental health is as important as physical health, and should never be neglected.  Be kind to yourself, everybody’s fighting a battle.

 

  • Having depression doesn’t mean you’re broken—it means you get to be amazing.

 

  • Visit the American Foundation for Suicide Prevention to find a chapter near you or make a donation today.

 

  • to the girl who lost her mind along the way. here’s to putting yourself back together.

 

  • if you feel broken, please know that someday, you’ll be put back together. you will learn to fly again.

 

  • If you want to conquer the world, start by making sure you conquer your mind.

 

  • I’m being strong, I’m doing me, & I will not let anybody tear me down or bring me down or bring me down.

 

  • If you want to lift yourself, you have to reach down and lift other people. -Maya Angelou

 

  • It’s not always easy. But there is beauty in the struggle.

 

  • Let’s talk about your mental health today. Because it’s cool to be healthy and strong.

 

  • When you feel like letting go, hold on. Stay strong. Just remember that we are here for you.

 

  • You are not a prisoner of your past. You are a child of God, and your future is full of possibilities.

 

  • When you don’t have time to work out, go for a walk. When you don’t have time to go for a walk, stand up and dance.

 

  • You don’t need to be fearless. You just have to do the things that scare you.

 

  • Good mental health is just as important as good physical health. And just like your body, you can’t rush it or fake it. You can only do the work, practice self-care, and stick with it. #mentalhealth

 

  • Today is a great day to take care of your mental health, so go out and have fun! 👩🏻‍⚕️

 

  • You are more than the sum of your mental health struggles.

 

  • You are not alone. We all have mental health, and we all need to move past the stigma of having a mental illness.

 

  • I think what I’m most worried about is being a dad and not having mentally healthy blood pressure.

 

  • Don’t be afraid to speak up if you’re not feeling like yourself, we are all fighting a battle, & together we will win. Stay strong.

 

  • There’s no such thing as “being too sensitive.” If you can feel it, you can heal it.

 

  • Mental health takes a lot of energy. It’s important to take time to care for yourself, focus on recovery and make sure you’re setting up your life (your daily habits and routines) in ways that support your mental health goals.

 

  • My family, friends, and treating my mental illness are what make me feel alive.

 

  • Whether it takes a day, a week, a month, or even a year to learn to love yourself, remember that self-care is always worth the effort.

 

  • We can all agree, that it’s tough to be a human. But the important thing is to remember that you’re not alone and that we have to look out for each other. Stay strong ❤️ #mentalhealth

 

  • never let your mental illness define you. never let the world take your magic.

 

  • I am so much stronger because of the battles I have won, instead of hiding from my scars; I am proud to share them with you.

 

  • There are a million reasons why I’m crazy, but only one is why I’m here.

 

  • Keep on believing in yourself—it’s easier said than done.

 

  • I’m probably going to die of a broken heart, but it will be worth it.

 

  • Mental health is just as important as physical health. Both should be equally prioritized in your life and be treated with the same amount of respect.

 

  • Show your mental health some love by supporting your local NAMI walk this weekend.

 

  • Loving yourself is the foundation for truly loving others and being loved by them. Your worth is determined by you, not anyone else.

 

  • Small changes add up to big results. Keep working towards your goals!

 

  • No matter what is happening, no matter what time it is, your feelings are valid.

 

  • We are not alone. Through our trials and tribulations, we find the greatest strength in others to keep pushing forward.

 

  • Mental Health is a state of well-being in which every individual realizes his or her potential, can cope with the normal stresses of life, can work productively and fruitfully, and can make a contribution to her or his community.

 

  • They say the mind is a powerful thing. So when you’re ready, start a conversation.

 

  • You have the power to change your mind, redefine your thoughts, and recreate yourself.

 

  • Let’s raise our mental wealth so we can continue to be masters of our destiny.

 

  • Nothing feels better than getting through a tough situation and learning from the experience.

 

  • Strive to be the best version of yourself, not the person you think others want you to be.

 

  • It takes strength to make it through each day. When you are strong enough to let go of the past, strong enough to face the present, and strong enough to tackle the future – you are mentally tough.

 

  • Not everything that matters can be counted, and not everything that can be counted matters.

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